People who suffer from Bipolar Disorder have a double problem – depression and manic episodes. Here’s a young woman who has found by trial and error what has worked for her to treat this issue. I’m happy to see that Rachel Miller has discovered the great healing powers of Bach Flowers and meditation with the help of counseling support groups, her boyfriend and her rescue dog, Cassie. In this blog, Rachel describes her past experiences with the free Chopra Center Meditation recordings delivered to your e-mail box daily.
Spiritual Healing of Bipolar Issues Through the Chopra Center Meditation Challenge
If you enjoy a spot of meditation (that’s mediTation not mediCation) the Chopra Centre 21-Day Meditation Challenge offers 21 days of free meditations (audio) delivered to your email address, starting on July 16th.
This will be the fourth challenge I’ve joined and I must say the meditations are really really good and well worth signing up for. I tend to listen to mine on our iPad, but an iPhone or computer are just as good. It’s very relaxing and if you do the whole 21 day course you really feel changes in your life. Great for mental health problems- it really helps you to learn to accept yourself.
To read the original of this article, click here.
Have you ever benefited from natural remedies and focused counseling as Rachel has? Please leave a comment below if you have.